Eating Disorders

Join us for this new episode with CHC experts, Karly Crockett, LCSW and Rachel O’Harra, LMFT as we explore the vital connection between healthy eating for both mental and physical well-being. Proper nutrition fuels our bodies and minds, playing a key role in overall development, mood regulation, and energy levels. We’ll share practical strategies for parents/caregivers to encourage healthy eating habits in children, focusing on fostering curiosity around food, modeling positive behaviors, involving kids in meal planning, and more. Tune in for tips that help make healthy eating a fun, engaging, and sustainable part of your family's life!

As technology continues to permeate almost all aspects of our lives, understanding how to navigate the digital world responsibly becomes critical, especially for our youth. In this episode, we talk with Eisha Buch, Director, Education Programs & Development for Common Sense Education, about helping students develop a sense of digital agency so that they can truly thrive in a tech-filled world with all its benefits, as well as navigating the potential stressors. We discuss practical strategies that parents can use at home to support the responsible use of technology and foster a culture of digital citizenship.

Data shows that calls to the helpline for the National Eating Disorders Association (NEDA) increased 40% in the first year of the pandemic. Sometimes symptoms might fly under the radar or be dismissed as ‘just a phase,’ but the shame, guilt and health complications associated with eating disorders are risks we can’t ignore. On today’s podcast episode, we sit down with CHC’s own Alexa Wilmarth, Psychiatric Mental Health Nurse Practitioner, who has worked with adolescents with eating disorders in both outpatient and residential treatment settings. Listen today as Alexa shares warning signs, insights, co-occurring mental health disorders and advice for parents on this timely topic.