Depression

May 18, 2022 | Episode 31, Season 2

Illustration of a woman and a girl chatting casually. The girl is petting a cat.

How to Talk With Teens About Mental Health

with Tracy Cavaligos, PsyD

Between 2009 and 2019, the percentage of teens who reported having “persistent feelings of sadness or hopelessness” rose from 26 percent to 37 percent and, in 2021, to 44 percent. Further, research shows that 1 in 5 youth in distress felt that they didn’t have someone they could turn to in a crisis. How can we let our teens know we’re here for them and protect them from significant mental health challenges? How do we know what to say, or even where to begin? In today’s podcast episode, CHC clinical services expert, Dr. Tracy Cavaligos shares myriad tips and takeaways for talking to our teens about mental health.

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May 3, 2022 | Episode 29, Season 2

Illustration of a young person with a distressed expression studying at a desk

Can My School Aged Child Really Be Depressed?

with Dr. Patrice Crisostomo and Annemarie Kelleghan

Children often experience a rollercoaster of emotions, even on a good day. But prolonged symptoms of sadness, irritability, short-temper, change in eating or sleeping habits or lost concentration or interest could be signs of depression. How do you know what’s normal and what’s cause for concern? Today’s podcast episode features CHC Clinical Services experts, Dr. Patrice Crisostomo, Clinical Program Manager and Psychologist and Annemarie Kelleghan, Doctoral Psychology Intern, sharing insights, expertise and important reminders: depression is treatable, early intervention is key, and you are not alone.

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January 6, 2022 | Episode 16, Season 2

Illustration of young woman wrapped in barbed wire

What Is Self-Harm?

with Jennifer Leydecker, LMFT

It’s hard to imagine, but essential to talk about. While we shudder to think of our teens injuring themselves intentionally, cutting and other forms of self-harm are on the rise, affecting 1 in 12 youth and increasing 99% during the pandemic. In today’s episode, we welcome back Jennifer Leydecker, LMFT to the podcast, to discuss what self-harm looks like in adolescents and how to validate their hurt while encouraging healthier coping strategies. As Clinical Program Manager and Clinician at the RISE Intensive Outpatient Program (IOP), Jennifer is an expert at helping teens regulate big emotions in a nonjudgmental way.

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September 22, 2021 | Episode 6, Season 2

Illustration of adult and teenager having a serious discussion on a couch

Teen Suicide: What Parents Need to Know

with Katherine Reeves, PMHNP-BC

It can be hard to imagine talking with your teen about suicide. But given that it is the second leading cause of death among young people, it makes sense to be prepared to have that conversation. How can we as parents create a safe, nonjudgmental space where our teens feel comfortable talking about hard things? How do we know when to worry and how to get help? Join us for today’s podcast episode, where we talk with two CHC experts, Katie Reeves, Psychiatric Mental Health Nurse Practitioner and Jason Tinero, Doctoral Psychology Intern, to hear what all parents should know about teen suicide.

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September 1, 2021 | Episode 3, Season 2

Illustration of a mother and daughter hugging

A Parent’s Journey: A Child With Anxiety and Depression

with Kimm Angel

From panic attacks to self-harm, one brave mom shares her story of supporting her daughter with anxiety and depression. When you’re worried about your child, your days revolve around gathering the resources and help that they need. But what about you? Your emotions as a parent may exacerbate your own mental health challenges, and raise feelings of self-doubt or blame. Don’t miss our conversation with Kimm Angel, as she shares strategies for supporting your child (and yourself), what she knows now and what she wishes she knew then.

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February 25, 2021 | Episode 20, Season 1

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DBT: One Parent’s Journey

with Kimm Angel

Currently, Dialectical Behavior Therapy (DBT) is the only well-established, evidence-based treatment for self-harming adolescents at high risk for suicide. In today’s podcast episode, hear one mom’s brave story of helping her teenage daughter through panic attacks, PTSD and self-harming behaviors using DBT skills like mindfulness, interpersonal effectiveness and communication, emotion regulation, and distress tolerance. We are so grateful that she is willing to share her life-changing journey with us.

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