May 18, 2022 | Episode 31, Season 2

Illustration of a woman and a girl chatting casually. The girl is petting a cat.

with Tracy Cavaligos, PsyD

Between 2009 and 2019, the percentage of teens who reported having “persistent feelings of sadness or hopelessness” rose from 26 percent to 37 percent and, in 2021, to 44 percent. Further, research shows that 1 in 5 youth in distress felt that they didn’t have someone they could turn to in a crisis. How can we let our teens know we’re here for them and protect them from significant mental health challenges? How do we know what to say, or even where to begin? In today’s podcast episode, CHC clinical services expert, Dr. Tracy Cavaligos shares myriad tips and takeaways for talking to our teens about mental health.

May 10, 2022 | Episode 30, Season 2

with Karly Crockett, LCSW and Audrey Schield, ASW

We often talk about building self-awareness in our kids, but what about in ourselves, as parents and caregivers? The better we understand our own complexities, the more wholeheartedly we can show up for our children. In fact, research shows that when a parent understands themselves better, the child has better overall life outcomes. In today’s podcast episode, CHC Clinical Services experts Audrey Schield, Bilingual Associate Social Worker and Karly Crockett, Licensed Clinical Social Worker, share self-awareness stories and strategies for more present and intentional parenting. ​​

May 3, 2022 | Episode 29, Season 2

Illustration of a young person with a distressed expression studying at a desk

with Dr. Patrice Crisostomo and Annemarie Kelleghan

Children often experience a rollercoaster of emotions, even on a good day. But prolonged symptoms of sadness, irritability, short-temper, change in eating or sleeping habits or lost concentration or interest could be signs of depression. How do you know what’s normal and what’s cause for concern? Today’s podcast episode features CHC Clinical Services experts, Dr. Patrice Crisostomo, Clinical Program Manager and Psychologist and Annemarie Kelleghan, Doctoral Psychology Intern, sharing insights, expertise and important reminders: depression is treatable, early intervention is key, and you are not alone.

April 20, 2022 | Episode 28, Season 2

Illustration of woman and girl doing laundry together

with Vidya Krishnan, MD

Growing up is a process of moving toward independence, becoming your own person and meeting your own needs. “Launching” refers to the parental role in their child’s transition into adulthood. This process looks different for everyone — a bumpier or more meandering path for some than others. So how can you best prepare your child for a smooth launch? In today’s podcast episode, CHC’s Chief Psychiatrist and Medical Director, Dr. Vidya Krishnan, shares keen wisdom and practical takeaways for supporting your child now for life on their own, while instilling the confidence that they’ll need to fly.

April 13, 2022 | Episode 27, Season 2

Illustration of a young boy and girl playing with blocks

with Seema Motwani, OTR/L and Gina G. Baldi, MEd

The CDC and National Health Statistics Reports estimate that there is a 1-2% chance of a child being diagnosed with an autism spectrum disorder (ASD), and the rates for boys are higher than that for girls. So, if your child has just been diagnosed with autism, you are not alone. In today’s podcast episode, CHC experts Seema Motwani, Occupational Therapist and Gina Baldi, Parent Trainer in our Early Support Program for Autism (ESPA) tell us where to turn for services, therapies and support. Best of all, they remind us that an autism diagnosis doesn’t change who our child is or what they’re capable of. (Hint: anything).

April 5, 2022 | Episode 26, Season 2

Illustration of a girl hugging herself while being held in a large pair of cupped hands

with Christa Johnson, PsyD and Jessica Shankman, MA

Anxiety is a healthy emotion, except when it’s not. Experiencing anxiety can be just what we need to finish a project or task, or deal with a stressful situation. But it can also be overwhelming and debilitating. In today’s podcast episode, CHC experts Jessica Shankman, MA, Doctoral Psychology Intern, and Christa Johnson, PsyD, Licensed Clinical Psychologist help us understand what’s normal and when to worry. Don’t miss this important conversation, covering everything from the differences between stress and anxiety, warning signs and behaviors, the mental health impacts of the pandemic and how to know when to seek help.

March 23, 2022 | Episode 25, Season 2

with Liberty Hebron, LPCC and Audrey Schield, ASW

Parenting is really an art — of balancing being there with letting go. Can your children navigate the world on their own? Will they ever stop needing you and will you ever stop worrying about them? Don’t miss today’s podcast episode featuring two CHC experts — Liberty Hebron, Licensed Professional Clinical Counselor and Audrey Schield, Bilingual Associate Social Worker — as they share a three-step model for weathering all sorts of parenting “storms.”

March 16, 2022 | Episode 24, Season 2

Illustration of a teenage girl driving a car away and waving as her parents wave at her

with Erin Concepcion Hoolihan, PsyD

Our brains develop from the back to the front. The prefrontal cortex — important for impulse control, managing emotions, planning, organization and finishing tasks — is the last to develop, and is not fully mature until our mid-twenties. How does this impact teen behavior and decision making and how can parents make sure we still matter? Don’t miss today’s inspiring episode featuring CHC’s own Dr. Erin Hoolihan, Licensed Clinical Psychologist, as she explains how parents can tap into, connect with, be understanding of and provide a safe haven for our teens and their developing brains.

March 9, 2022 | Episode 23, Season 2

Illustration of a diverse crowd of people

with Alexa Wilmarth, PMHNP-BC

Data shows that calls to the helpline for the National Eating Disorders Association (NEDA) increased 40% in the first year of the pandemic. Sometimes symptoms might fly under the radar or be dismissed as ‘just a phase,’ but the shame, guilt and health complications associated with eating disorders are risks we can’t ignore. On today’s podcast episode, we sit down with CHC’s own Alexa Wilmarth, Psychiatric Mental Health Nurse Practitioner, who has worked with adolescents with eating disorders in both outpatient and residential treatment settings. Listen today as Alexa shares warning signs, insights, co-occurring mental health disorders and advice for parents on this timely topic.

It takes a village.

Receive weekly updates about mental health, education & news with CHC Virtual Village

Sign up for the CHC Virtual Village to receive weekly email updates about upcoming news, events and resources related to your interests.

Enjoying this podcast?

Consider a Gift to the help CHC’s Community Outreach extend further than ever

Enjoying the CHC Voices of Compassion Podcast? Please consider supporting CHC’s Community Education and outreach efforts, like this podcast and CHC Online Resource Library, with a gift today.