Digital Wellness: Finding Balance in A Connected World
with Dr. Vidya Krishnan and Dr. Olivia McDonald

with Dr. Vidya Krishnan and Dr. Olivia McDonald
Episode 18, Season 5 | April 30, 2025
In this episode, we explore the complex relationship between digital devices and family well-being. We examine how screen time affects developing brains and physical health, from sleep disruption to attention impacts. Our CHC experts, Vidya Krishnan, MD and Olivia McDonald, PsyD, share practical strategies for establishing healthy boundaries around technology use, emphasizing the importance of age-appropriate limits and parental modeling. We also discuss why personalized approaches work better than rigid rules, considering each child's unique temperament, interests, and developmental needs. Join us for an insightful conversation about fostering digital wellness while embracing the benefits technology can bring to our lives.
Prior to Children’s Health Council, she worked for almost 10 years in a group psychiatry practice. There she treated children, adolescents, transitional and college age youth, adults, couples, and families while providing them with appropriate therapeutic support and indicated medications. When not working, Dr. Krishnan can be found immersed in a book (she remains firmly old school in this matter, despite being in the Bay Area). Besides being an avid reader, she enjoys cooking and is always on the lookout for new vegetarian recipes to experiment with. Dr. Krishnan also sits on the board of Taarika Foundation, a Bay Area non-profit working to raise awareness about mental health issues in children and adolescents.
Olivia is a Licensed Staff Psychologist with experience providing therapy and assessment to children, adolescents and families with difficulties including anxiety, depression, ADHD and individuals with developmental delays among other behavior and mood disorders. Her previous clinical training includes psychotherapy informed by Cognitive Behavioral Therapy (CBT), interpersonal, psychodynamic, attachment and play therapy techniques in a variety of settings. Olivia also has a background in utilizing Dialectical Behavior Therapy (DBT), Applied Behavior Analysis (ABA) and sand tray approaches. She additionally has spent several years training in and providing diagnostic, developmental and behavioral assessments.
Learn more about CHC’s Clinical Services
Learn more about Evaluations
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Digital Anxiety — How Technology and Social Media Makes Us Anxious and What You Can Do About It
Tips for Talking with Teens About Social Media and Thinking Traps
Teens and Tweens: Use These Tips to Navigate Social Media in a Safe and Healthy Way
Gen Z Mental Health: The Impact of Tech and Social Media
10 Things to Know About How Social Media Affects Teens’ Brains
Tips to Maintain Your Mental Health While Using Social Media
How Parents and Educators can Support Healthy Teen Use of Social Media
Worried About Your Teen on Social Media? Here’s How to Help
APA Recommendations for Healthy Teen Video Viewing
5 Books to Help You Find Balance in a Digital World
Screenwise: Helping Kids Thrive (and Survive) in Their Digital World
Navigating Teen Relationships & Understanding Teen Relationships in the Digital World
Family Digital Wellness Guide [web resource]
Teaching Kids Digital Citizenship – Voices of Compassion Podcast
Social Media & Mental Health – Voices of Compassion Podcast
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