Digital Wellness: Finding Balance in A Connected World

with Dr. Vidya Krishnan and Dr. Olivia McDonald

Digital Wellness: Finding Balance in A Connected World

Episode 18, Season 5 | April 30, 2025

Show Notes

In this episode, we explore the complex relationship between digital devices and family well-being. We examine how screen time affects developing brains and physical health, from sleep disruption to attention impacts. Our CHC experts, Vidya Krishnan, MD and Olivia McDonald, PsyD, share practical strategies for establishing healthy boundaries around technology use, emphasizing the importance of age-appropriate limits and parental modeling. We also discuss why personalized approaches work better than rigid rules, considering each child's unique temperament, interests, and developmental needs. Join us for an insightful conversation about fostering digital wellness while embracing the benefits technology can bring to our lives.

Guest Info

Prior to Children’s Health Council, she worked for almost 10 years in a group psychiatry practice. There she treated children, adolescents, transitional and college age youth, adults, couples, and families while providing them with appropriate therapeutic support and indicated medications. When not working, Dr. Krishnan can be found immersed in a book (she remains firmly old school in this matter, despite being in the Bay Area). Besides being an avid reader, she enjoys cooking and is always on the lookout for new vegetarian recipes to experiment with. Dr. Krishnan also sits on the board of Taarika Foundation, a Bay Area non-profit working to raise awareness about mental health issues in children and adolescents.


Olivia is a Licensed Staff Psychologist with experience providing therapy and assessment to children, adolescents and families with difficulties including anxiety, depression, ADHD and individuals with developmental delays among other behavior and mood disorders. Her previous clinical training includes psychotherapy informed by Cognitive Behavioral Therapy (CBT), interpersonal, psychodynamic, attachment and play therapy techniques in a variety of settings. Olivia also has a background in utilizing Dialectical Behavior Therapy (DBT), Applied Behavior Analysis (ABA) and sand tray approaches. She additionally has spent several years training in and providing diagnostic, developmental and behavioral assessments.