Voices of Compassion Podcast
Voices of Compassion Podcast

CHC Podcast Archives

Illustration of man and young girl holding hands

#31 | May 13, 2021

Trauma-Informed Parenting: Creating a Nurturing & Stable Home

Trauma-informed parenting — it might sound like something more extreme than you need. But the same strategies can help every parent and caregiver feel more equipped to respond to children's behaviors, particularly in the wake of the pandemic. Listen in to this podcast episode, as Dr. Pardis Khosravi, licensed psychologist at CHC, explains what trauma means, how it might manifest among various age groups, and how we can connect with our kids so they feel loved and validated.

Flat art of man and boy holding hands with a blue wave and red love-hearts in the background

#30 | May 6, 2021

Considering Therapy for Your Child? How to Get Kids and Teens on Board

There could be any number of reasons why one may not be living their best life, especially right now. But if your child or teen is struggling with communication, behavior or relationships, or no longer wants to participate in things that they used to enjoy, it may be time to seek help. How do you convince them that it’s time to take that step? And what can you expect when you get there? We sat down with Dr. Vidya Krishnan, Head of Adolescent Mental Health Services at CHC to find out. Tune in to this episode to learn how to introduce the idea of therapy to your child or teen, overcome reluctance, and get them not just on board, but engaged in their mental health journey.

Flat art of a woman and teen girl standing arm-in-arm

#29 | April 29, 2021

How to Connect With Your Teen: Communicating with Curiosity and Compassion

Parenting a teen can be challenging, especially in a pandemic. Our teens are struggling right now for many reasons, and parents are grappling with how to support them in a meaningful way. How can you be a sounding board for your teen and really connect with them without trying to fix the problem or seem dismissive? Listen in to this podcast episode with Jennifer Leydecker, Licensed Marriage and Family Therapist (LMFT) and Clinical Manager at CHC as she shares her experience and expertise from years of working with teens. She will share important strategies that you can use to communicate and connect with your teen.

Graphic of teenager in hoodie with facemask looking at smartphone

#28 | April 22, 2021

Framing Re-Entry for Our Youth: Supporting Our Kids’ Transition Back to ‘Normal’

As more and more people are vaccinated and COVID restrictions ease, the time has come for us to figure out how to re-enter the world. While many have been longing to get back to ‘normal,’ others are not so sure they’re ready. According to a report from the American Psychological Association (APA), about half of Americans are feeling anxious about re-entry after sheltering in place for so long. In this podcast episode, we sat down with licensed clinical psychologist and CHC’s Chief Clinical Officer, Dr. Ramsey Khasho, to talk about how to ease our way back into the world and support our kids in that process.

Line art of two people sittting back to back and looking sad

#27 | April 15, 2021

Stress, Trauma & Grief: Raising Resilient Kids Through Hard Times

Everyone in the entire world is experiencing some kind of stress right now. And everyone’s reactions to the stressors of the past year have been different – even among members of the same family. By validating these individualized responses, practicing healthy coping strategies and building self-esteem, parents can leverage difficult days to model resilience for their kids and prepare them for future challenges. Join us for today’s podcast episode as CHC’s Tony Cepeda, LMFT and Karly Crockett, LCSW share their expertise on the various manifestations of stress, trauma and grief and ideas for supporting your family through hard times.