Top 3 Mindfulness Strategies to Reduce Stress

with Jennifer Salomon, OTD, OTR/L

Top 3 Mindfulness Strategies to Reduce Stress

Episode 5, Season 1 | October 28, 2020

Show Notes

Living in this uncertain and changing environment can lead to stress responses in all of us. All children respond to stress in different ways – some responses are more productive than others. Listen in to this podcast to hear about 3 valuable mindfulness strategies you can use today with your kids to help alleviate stress.

Featured guest is Jennifer Salomon, OTD, OTR/L, Occupational Therapist at CHC.

Guest Info
Jennifer Salomon headshot

Dr. Jennifer Salomon’s work focuses on individual occupational therapy with young kids through teens and interdisciplinary consultation, assessment, and treatment for clients with a range of behavioral needs and co-occurring mental health diagnoses. Jen continues to incorporate her passions and interest in mental health and developmental disabilities through a collaborative, culturally-competent and family-centered approach. She believes that treatment should be tailored to a child’s personal strengths and challenges in order for effective change to be had.


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