March 10, 2021
Stress & Resilience During COVID
About The Episode
Our bodies and minds have been on high alert for a year now. COVID has altered almost every aspect of our lives, and the effects of this cumulative and prolonged stress response can affect our brain size, structure and functioning. But not all stress is bad, and adapting in the face of adversity can build resilience, confidence and skills to weather future storms. In today’s podcast, we sat down with Clinical Program Manager and Licensed Psychologist at CHC, Patty Crisostomo, PhD, to learn about the very individualized ways that stress can manifest itself in kids and adults, and effective vs. ineffective coping strategies.
Patrice Crisostomo, PhD
Clinical Program Manager and Licensed Psychologist at CHC
Dr. Crisostomo has enjoyed working within non-profit mental health organizations. She previously served as the clinical director of an Intensive Outpatient Program (IOP) at a clinic in West Oakland for adolescents and young adults with mood, anxiety and other comorbid disorders. She also worked at another local non-profit on the Peninsula conducting psychological assessments for children and adolescents.
Currently, she is a program manager for CHC’s Clinical Services division. A California native, she enjoys cooking, hiking, practicing yoga, going to the beach and traveling.
In a year where every one of us has experienced the loss of normalcy, safety and independence, we are feeling the effects of psychological and physiological fatigue. Stress can manifest itself in a variety of physical, emotional and behavioral symptoms, which can make it harder for kids to learn and contribute to risk of developing mental health difficulties. Tune in as Patty Crisostomo, PhD, Clinical Program Manager and Licensed Psychologist at CHC, explains our bodies’ stress response during COVID and how we can build resilience during challenging times. You’ll walk away with a better understanding of why you (and your child) feel the way you do, a sense of self-validation and a doctor’s orders to “be kind to yourself.”
Learn more about CHC’s Clinical Services
How stress affects your brain (TED Talk)