CHC Podcast Archives
Season 1 - Episode 33 | May 27, 2021
For the past 15 months, we’ve been carefully following safety protocols, and strict mandates have helped inform our decisions. Now, as we come out of our COVID caves, the rules are more ambiguous and varying comfort levels collide. It can create a whole new wave of anxiety around what feels safe, especially when our precautions don’t match those around us. In some ways life was simpler in our caves, where we could more easily protect our families. In this podcast episode, CHC’s Clinical Director and Neuropsychologist, Dr. Vivien Keil, shares coping strategies for easing our family’s way back into the world with courage and compassion.
Season 1 - Episode 32 | May 20, 2021
What is cultural humility and why does it matter? As parents, we are our children’s first teachers. It is from us that our kids learn how to be accepting and respectful of those from diverse backgrounds. So it’s up to us to provide a sense of awe and wonder about other cultures and ways of life. In this podcast episode, Tony Cepeda, LMFT, Clinical Program Manager at CHC, will teach us how to listen and learn from our hearts. In the end, we may find that we have more similarities than differences.
Season 1 - Episode 31 | May 13, 2021
Trauma-informed parenting — it might sound like something more extreme than you need. But the same strategies can help every parent and caregiver feel more equipped to respond to children's behaviors, particularly in the wake of the pandemic. Listen in to this podcast episode, as Dr. Pardis Khosravi, licensed psychologist at CHC, explains what trauma means, how it might manifest among various age groups, and how we can connect with our kids so they feel loved and validated.
Season 1 - Episode 30 | May 6, 2021
There could be any number of reasons why one may not be living their best life, especially right now. But if your child or teen is struggling with communication, behavior or relationships, or no longer wants to participate in things that they used to enjoy, it may be time to seek help. How do you convince them that it’s time to take that step? And what can you expect when you get there? We sat down with Dr. Vidya Krishnan, Head of Adolescent Mental Health Services at CHC to find out. Tune in to this episode to learn how to introduce the idea of therapy to your child or teen, overcome reluctance, and get them not just on board, but engaged in their mental health journey.
Season 1 - Episode 29 | April 29, 2021
Parenting a teen can be challenging, especially in a pandemic. Our teens are struggling right now for many reasons, and parents are grappling with how to support them in a meaningful way. How can you be a sounding board for your teen and really connect with them without trying to fix the problem or seem dismissive? Listen in to this podcast episode with Jennifer Leydecker, Licensed Marriage and Family Therapist (LMFT) and Clinical Manager at CHC as she shares her experience and expertise from years of working with teens. She will share important strategies that you can use to communicate and connect with your teen.