Voices of Compassion Podcast
Voices of Compassion Podcast

CHC Podcast Archives

Jennifer Salomon

#5 | October 28, 2020

Top 3 Mindfulness Strategies to Reduce Stress

5 Senses. Drop the Anchor. Crunchy snacks. Do you practice mindfulness with your kids or students? Dr. Jennifer Salomon shows us how.

Liza Bennigson

#4 | October 20, 2020

I Will Get By: Advice From a Mom Who Hasn’t Been Alone Since March, PART 2

On Part 2 of "I Will Get By," Liza Bennigson shares what she's learned about adult self-care, how to start difficult conversations with your kids and tips from CHC clinicians for hanging on during hopeless moments.

Liza Bennigson

#3 | October 20, 2020

I Will Get By: Advice From a Mom Who Hasn’t Been Alone Since March, PART 1

Liza Bennigson dives into talking about her unfiltered experiences being a working mom who feels like most of us, wondering, will there be any end in sight?

Cindy Lopez

#2 | October 16, 2020

Each One of Us is Different. Different is Good!

How do we navigate this strange time in which we are living and come out on the other side stronger and better?

Cindy Lopez

#1 | October 16, 2020

Enter Compassion

Welcome to CHC's new Voices of Compassion podcast. We hope you'll find our podcast series just what you need these days.