CHC Podcast Archives
#5 | October 28, 2020
Top 3 Mindfulness Strategies to Reduce Stress
5 Senses. Drop the Anchor. Crunchy snacks. Do you practice mindfulness with your kids or students? Dr. Jennifer Salomon shows us how.
#4 | October 20, 2020
I Will Get By: Advice From a Mom Who Hasn’t Been Alone Since March, PART 2
On Part 2 of "I Will Get By," Liza Bennigson shares what she's learned about adult self-care, how to start difficult conversations with your kids and tips from CHC clinicians for hanging on during hopeless moments.
#3 | October 20, 2020
I Will Get By: Advice From a Mom Who Hasn’t Been Alone Since March, PART 1
Liza Bennigson dives into talking about her unfiltered experiences being a working mom who feels like most of us, wondering, will there be any end in sight?
#2 | October 16, 2020
Each One of Us is Different. Different is Good!
How do we navigate this strange time in which we are living and come out on the other side stronger and better?
#1 | October 16, 2020
Enter Compassion
Welcome to CHC's new Voices of Compassion podcast. We hope you'll find our podcast series just what you need these days.
