Living with Chronic Illness
with Dr. Tracy Cavaligos and Caroline Gillenson

with Dr. Tracy Cavaligos and Caroline Gillenson
Episode 15, Season 5 | March 19, 2025
Living with a chronic illness isn’t just about medical care—it’s about daily management, not a cure. In this episode we talk with CHC experts Tracy Cavaligos, PhD, licensed psychologist and Caroline Gillenson, MS, Clinical Psychology Doctoral intern as we explore the deep connection between chronic illness and mental health, from the emotional toll of ongoing symptoms to the impact on friendships, social life, and academics.
How do young people navigate these challenges while maintaining their well-being? Join us as we discuss strategies for coping, building support systems, and fostering resilience in the face of chronic health conditions.
Dr. Tracy Cavaligos (she/her/hers) has dedicated her career to working holistically with children, adolescents, young adults and their families to support their mental health. She strives to provide compassionate and collaborative therapeutic care to youth and their families in managing anxiety, mood concerns, ADHD, relational difficulties, adjusting to life transitions including chronic medical diagnoses and adherence, gender and sexuality support and identity development. Tracy has continually sought specialized training in order to provide developmentally appropriate, affirmative and supportive mental health care to youth with chronic illnesses (such as GI disorders, cancer, and diabetes) and gender diverse youth. She also provides comprehensive psychological assessments for youth with attention and learning concerns.
Caroline Gillenson is a child and adolescent psychology predoctoral intern at Stanford Children’s Hospital/Children’s Health Council while earning her PhD in Clinical Psychology at Florida International University. Caroline strives to take a culturally-sensitive, individualized approach to build an effective therapeutic alliance and guide children, adolescents, and families to reach their goals.
Learn more about CHC’s Clinical Services
Learn more about Evaluations
Depression and Anxiety in Children with Chronic Health Conditions
When Your Child Is Diagnosed with Chronic Illness
Psychological Complications of Chronic Illness
Understanding the Link Between Chronic Disease and Depression
Digital Mental Health Tools for Teens and Young Adults [downloadable]
Digital Mental Health Tools for Kids [downloadable]
When “I’m Fine” Means Something Different
How to Talk with Teens About Mental Health
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